Could This Egg Help You Combat Stress and Improve Sleep?

This startup wants you to breathe easier, literally.

Atlanta-based Seesaw Health is out with their first product, the Egg, designed to give users an on-demand breathwork coach.

Users simply breathe into the Egg and play a quick, one-minute online game. With a combination of the physical Egg product and an app, users track their Heart Rate Variability (HRV) and respiration rate. The Egg’s biosensor measures a user’s frequency and rhythm and then guides them how to change their breathing.

This technique is important in helping people understand their body’s stress response.