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Blog Posts

Perimenopause and the Nervous System
Why Change Equals Stress
Cool Perimenopause Hot Flashes with Vagus Breathwork
The Hidden Link Between Cortisol and Stress You Can’t Ignore
Food Cravings, Stress, and Your Nervous System
Cycle Hormones and Inflammation Levels
Why Managing Your Inflammation Is Essential
Why Women Face More Mental Health Challenges
How Parasympathetic Breathwork Beats Fight or Flight
Quick Relief from Work Stress with Breathwork Tools
How the Vagus Nerve Releases Acetylcholine
Vagus Nerve and PCOS Connection
Migraine, Inflammation, and Breathwork Relief
The Vagus Nerve: A Powerful Ally
7 Common Myths About Inflammation
Best Vagus Stimulation (0.1Hz Breathwork)
Anxiety Relief with Breathwork Neuromodulation
Alcohol and Inflammation
Why Breathwork Can Provoke Anxiety
Calm Endometriosis Flare with Breathwork